Nutrition & teenage girls
Girl in between 13-19 years are considered as teenage girls.at this stage they need a well balanced diet at this stage most girls are addicted with junk and fast foods. At teenage maintaining heamoglobin level is also one of important task, as anemia is very common in many girls. calcium and iron helps to maintain energy level and also helps for growth of bones. They need a diet full of carbohydrates, proteins ,vitamins, minerals & healthy fats like almonds and fish which helps in hormone balance. instead of junk foods in between healthy snacking is important like wheat khakhra ,makhana ,raagi ,soya nuts, diet bhel. add calcium foods like milk curd, cheese ,buttermilk. many girls suffer from hair and skin problems at this age, as there is...