Blogger_Arati.

                                           teenage and nutrition   A very sensitive phase in life is teenage ,where the actual development of major muscles and bones is going on ,and also hormone changes. at this stage children need a balanced diet which includes all vitamins minerals ,carbohyadrates ,proteins and healthy fats.                        Due to modernisation at teenage most children are addicted to junk and fast foods they are consuming more calories and saturated faty acids, whole day they are spending at home infront of television or mobile, a major lack of exercise is seen at this age.  such a type of unhealthy eatting patterns and disturbed life style leads to life style diseases like diabetes ,hormonal imbalance, hypertension heart diseases and in girls pcod and pcos.     ...