Diet for healthy glowing skin

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 A balanced diet is the key to glowing skin. A healthy diet with rich of minerals and antioxidants is essential for glowing skin.stressful lifestyle, hectic schedule and inadequate water intake leads to wrinkles and dull skin, irregular sleeping pattern will also leads to tired skin. For building a daily skin care routine I ve rounded up some skin care tips for face to get beauty secrets naturally.

         Water is essential for overall skin health drink 8_10 glasses per day is essential which hydrate skin with radiant glow.wash face with Luke warm water before bed and after sweating.


           Eat fruits and vegetables rich in vitamin A and vitamin C , vitamin E. Vitamin A include carrot 🥕, broccoli 🥦, fish 🐠, cereal and yellow, orange fruits and vegetables. Vitamin A helps to prevent breakouts and promotes natural moisturing hydrate skin. Fruits like mango watermelon papaya contains vitamin A . Almonds pumpkin spinach peanut are rich source of vitamin E .Use freshly squeezed lemon juice with meal.vitamin c fade pigmentation and brighten skin.

         Exfoliation is best tip for glowing skin, exfoliation daily with toner or cleanser will remove dead cells. Avoid strong soaps as they remove oil from face. Avoid high salty and sugary foods, apply suncream every day. Apply moisturizer daily on face after bath facial massage daily exercise increases blood flow through out the body.


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