Immunity

Nowadays,everyone trying to become fit and healthy by spending more time on yoga meditation and dieting,Now the question arrives what eat ,when to eat and which type of exercise one must do,so that our immune system become strong.

                               Start your day with morning detoxifying drinks ,such as a glassful of warm water with added 1 pinch turmeric powder or cinnamon powder which helps you lose viseral fat and lower bloodsugar level, reduce heart  diseases.

30 minutes morning walk or jogging is important when you are on weight loss diet

Fix your meal timing and morning habbits which helps to build a good health and increase immunity. Now a days it become a commercial business of supplying immune boosters in attractive packets .one must always prefer homemade Immune boosters and are easily available at home

                              For fitness not only diet is important but also a good 7_8 hrs sound sleep is important.stress, lack of sleep are the major sources for inviting  diseases.Here are some tips for boosting immunity........

                 : Eat more fruits and vegetables

                 : Drink plenty of water

                 ; Regular 30 mins walk

                 ; Avoid added sugar drinks and 

                   Table salt