Diet for liver cirrosis

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Diet for cardiovascular disease

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      The risk of developing heart diseases like hypertension, atherosclerosis, myocardial infraction start at the age of 45 for men and 55 for women, they are characterized by symptoms like unconscious, cheast pain and nausea.  Risk factors are perticular habbits & behaviour,lack of exercise, smoking, unhealthy  eating & family history.         Healthy meals and healthy habbits help to reduce heart diseases. Eat plenty of fresh fruits and vegetables & foods like rich in vitamin & saturated fat and trans fat. Eat fruits such as oranges, papaya, apple 🍎, grapes, and also eat foods rich in potassium, magnisium and fibre. Drink detox drinks like green tea, apple cider vinegar,or beetroot juice or carrot juice without sugar in the morning.         Begin your day with glass of water and pinch of cinnamon powder. Then start day with exercise specially yoga and Pranayam. Which helps to strengthen the heart. Eat b...
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Nephrolithiasis ( kidney stone)

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 Nephrolithiasis is more commenly seen in men than in women & generally occure in people between the ages of 20-50 .Risk factors are perticularly obesity, dehydration, a diet rich with high salt and sugar and generally exess use of medicine like calcium based antacids. Diet rich in animal proteins like fish & meat increases acidic level and leads to kidney stone.               These stones are generally hard deposits of acid salts & minerals , can be painful while passing through the urinary tract and is characterized by severe pain in abdomin with nausea.               A diet rich in fluids and high in fat & low in protein and carbohydrates is preferred. Increasing fluid intake could help to prevent the formation of stones. Reduce intake of salt and animal proteins. Drinking plenty of fluids is helpful.          Avoid foods like beet,tea,, spinach and nuts & specially...
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