Protein rich diet for Veggie

-

 Nowadays vegetarians suffering from low vitamin B-12 levels & anemia due to lack of protein. Individuals who are recovering from a medical illness a high protein intake often helps in faster recovery. A person on weight loss diet also needs protein rich foods.

        A person need nearly 1 gm protein per kg of body weight. Some protein rich foods are as follows,

                 : Eggs

                 : Peanut Butter

                 : Lentil 

                 : Pulses 

                 : Broccoli 

                 : Soyabean 

                 : Milk 

                 







Comments

Post a Comment

Popular posts from this blog

Immunity

-
Nowadays,everyone trying to become fit and healthy by spending more time on yoga meditation and dieting,Now the question arrives what eat ,when to eat and which type of exercise one must do,so that our immune system become strong.                                Start your day with morning detoxifying drinks ,such as a glassful of warm water with added 1 pinch turmeric powder or cinnamon powder which helps you lose viseral fat and lower bloodsugar level, reduce heart  diseases. 30 minutes morning walk or jogging is important when you are on weight loss diet Fix your meal timing and morning habbits which helps to build a good health and increase immunity. Now a days it become a commercial business of supplying immune boosters in attractive packets .one must always prefer homemade Immune boosters and are easily available at home                       ...
Read more

Diet for cardiovascular disease

-
Image
      The risk of developing heart diseases like hypertension, atherosclerosis, myocardial infraction start at the age of 45 for men and 55 for women, they are characterized by symptoms like unconscious, cheast pain and nausea.  Risk factors are perticular habbits & behaviour,lack of exercise, smoking, unhealthy  eating & family history.         Healthy meals and healthy habbits help to reduce heart diseases. Eat plenty of fresh fruits and vegetables & foods like rich in vitamin & saturated fat and trans fat. Eat fruits such as oranges, papaya, apple 🍎, grapes, and also eat foods rich in potassium, magnisium and fibre. Drink detox drinks like green tea, apple cider vinegar,or beetroot juice or carrot juice without sugar in the morning.         Begin your day with glass of water and pinch of cinnamon powder. Then start day with exercise specially yoga and Pranayam. Which helps to strengthen the heart. Eat b...
Read more