Blogger_Arati.

 Hypothyrodism is deficiency of thyroid hormones & it disturb the metabolism, heart rate & body temperature. Thyroid hormones (T 3 & T 4 )regulate metabolism. Is most commonly affects women from middle age & can occur at any age.  hypothyrodism is characterized by symptoms like fatigue, hai fall,slow growth, constipation, weight gain & most common symptom nails become brittle & irregular uterine bleeding.                  There is no such a treatment for hypothyrodism  but some measures help to control ,by supplementing the thyroid hormone. Iodine is essential mineral for thyroid gland function & deficiency leads to abnormal enlargement of thyroid gland.              A well balanced diet which is not high in fats & sodium is preferred. Drink plenty of water it helps to Speed up the metabolism & improves digestion , helps to keep acidic state of diagestive tr...

Women over 50 suffering from menopause symptoms and need a healthy diet. They need plenty of healthy foods, protein, water and micronutrients. Due to decreased mobility and mineral loss major risk factor for heart and bone disease increases after the onset of menopause and alteration in bowel movements is seen frequently.           Regulate portion sizes and meal timing.Give special attention to intake of calcium, vitamin d and b vitamin include mainly anti-aging foods like lemon juice, sweet potato and avocado. Increase intake of collagen boosting foods like spinach, garlic 🧄, onion 🧅 and Banana 🍌.          A sodium restricted diet helps to         reduce blood pressure and it vary depending on one's personal include physical activity and exercise in daily routine. One in five women over 50 is at risk of osteoporosis. Minimum 1200mg of calcium is required for women. Drink plenty of water and fibre is also imp...

 A balanced diet is the key to glowing skin. A healthy diet with rich of minerals and antioxidants is essential for glowing skin.stressful lifestyle, hectic schedule and inadequate water intake leads to wrinkles and dull skin, irregular sleeping pattern will also leads to tired skin. For building a daily skin care routine I ve rounded up some skin care tips for face to get beauty secrets naturally.          Water is essential for overall skin health drink 8_10 glasses per day is essential which hydrate skin with radiant glow.wash face with Luke warm water before bed and after sweating.            Eat fruits and vegetables rich in vitamin A and vitamin C , vitamin E. Vitamin A include carrot 🥕, broccoli 🥦, fish 🐠, cereal and yellow, orange fruits and vegetables. Vitamin A helps to prevent breakouts and promotes natural moisturing hydrate skin. Fruits like mango watermelon papaya contains vitamin A . Almonds pumpkin spinach pe...

 For healthy hair one must need good proportion of vitamins and protein. Lack of protein in diet leads to hair fall and weak hair. Age, hormone imbalance and genetics and diet also plays important role in hair fall.Thickness and strength of your hair are largely hereditary.       Vitamin E, vitamin C ,iron and omega 3 fatty acid enhance hair growth. So your diet is rich in these items.  Almonds are rich in vitamin E ,daily intake of 4 roasted dry almonds will help you to reduce  hair fall, walnuts are rich source of omega3 fatty acid,one glass milk with 2 spoon walnut crushed with half spoon honey is healthy drink for breakfast another good option s carrot  juice. include more green leafy vegetables in diet and fruits especially fruits containing vitamin c..like gauva  lemon and orange .           Use homemade hair masks like one egg and 2 spoon yogurt mix well apply for one hour and rinse it gives smooth shiny hair, or 2 ...