Diet for healthy hair

 For healthy hair one must need good proportion of vitamins and protein. Lack of protein in diet leads to hair fall and weak hair. Age, hormone imbalance and genetics and diet also plays important role in hair fall.Thickness and strength of your hair are largely hereditary.

      Vitamin E, vitamin C ,iron and omega 3 fatty acid enhance hair growth. So your diet is rich in these items.  Almonds are rich in vitamin E ,daily intake of 4 roasted dry almonds will help you to reduce  hair fall, walnuts are rich source of omega3 fatty acid,one glass milk with 2 spoon walnut crushed with half spoon honey is healthy drink for breakfast another good option s carrot  juice. include more green leafy vegetables in diet and fruits especially fruits containing vitamin c..like gauva  lemon and orange .

          Use homemade hair masks like one egg and 2 spoon yogurt mix well apply for one hour and rinse it gives smooth shiny hair, or 2 spoon yoghurt with half cup spinach paste apply all over scalp leave for  one hour and rinse with luke warm water,do these remedies once in week for better result.

          Cover your hairs specially when you are riding a bike for long journey, exess exposure to air dust may make hair dry and dull. Massage oil at night only and wash in the morning. Coconut oil with one vitamin E capsule is the best option for hair massage.