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 Belly fat is major factor for inviting heart diseases and diabetes.normal waist circumference for men is less than 40 mm and for women is less than 35 mm if it is more than ideal it leads to obesity.              A morning detox drink help you to burn fat and boost immunity and high protein diet is effective and healthy way to lose weight. High fibre breakfast may help you to lose weight and reduce belly fat.A glassful of warm water with half lemon with pinch of cinnamon powder is best morning detox drink.water is naturally free calorie drink ,3_4 litres per day is advised when you are on weight loss diet.            Avoid high salt and added sugar as salt cause body to retain water around belly and cause bloating syndrome . Don't skip breakfast .For high fibre breakfast fruits smoothie are prefered usually fruits like apple 🍎 and Banana 🍌 and papaya oats,as they decrease appetite .The recipe of fruits smoothie is ...

  Nowadays vegetarians suffering from low vitamin B-12 levels & anemia due to lack of protein. Individuals who are recovering from a medical illness a high protein intake often helps in faster recovery. A person on weight loss diet also needs protein rich foods.         A person need nearly 1 gm protein per kg of body weight. Some protein rich foods are as follows,                  : Eggs                  : Peanut Butter                  : Lentil                   : Pulses                   : Broccoli                   : Soyabean                   : Milk                   

Nowadays,everyone trying to become fit and healthy by spending more time on yoga meditation and dieting,Now the question arrives what eat ,when to eat and which type of exercise one must do,so that our immune system become strong.                                Start your day with morning detoxifying drinks ,such as a glassful of warm water with added 1 pinch turmeric powder or cinnamon powder which helps you lose viseral fat and lower bloodsugar level, reduce heart  diseases. 30 minutes morning walk or jogging is important when you are on weight loss diet Fix your meal timing and morning habbits which helps to build a good health and increase immunity. Now a days it become a commercial business of supplying immune boosters in attractive packets .one must always prefer homemade Immune boosters and are easily available at home                       ...

 Breakfast is the most  important meal of the day,which provides energy for whole day ,it must be heavy near about 500 cals .It includes mainly high protein and fibre ingredients and fruits.                             Oats is rich in high fiber which helps in burning fats and also juicey fruits like watermelon 🍉 and 🍊 Oranges ,which are rich in vitamins and minerals and contains low sugar, and are good  when u are on weight loss diet.apple smothe is an another best option for breakfast.                              Breakfast is within 2 hours of walk,and it is nutritious and balanced with protein and vitamins  Skipping breakfast means inviting obesity and fattyness ,it also includes added handful socked almonds and walnuts which are rich in omega 3 fatty acid.

Increasing obesity and belly fat.. One of the major problem many people facing now a day is increasing obesity among all type of age group people in the world..Obesity is very commen in school going children and in adults in between 25-35 years.Men in this age mostly suffering from increasd belly fat,the reason behind this problem in disturbed eatting habbits ,disturbed daily routine.                               Lack of exercise is seen in school going children .they spend their free time in watching tv and mobile. 

The people in india enjoy variety of food.Their food is healthy and colourful.In southern  part people mostly enjoy rice and rice made recepies like idli dosa ,In northen india people enjoy mostly wheat made recepies like roti paratha.Each food ingredient have vitamins and minerals.             An average women need 2000 calories per day and average men need 2500 calories per day.The main food in Indian plate includes roti ,vegetables ,dal,rice ,curd ,salad .A person need two meals and 2 snacks in one day,and 3-4 liter water daily.            For healthy life one should have a proper diet and 30-45 mins exercise .one shoud eat all seasonal fruits and vegetables. Avod baked foods and fried foods ,all beverages.Do not use any artificial energy booster and protein powder,