Blogger_Arati.

 

 Healthy lifestyle and diet plays a vital role in treating cancer. Few types of cancer people suffer mostly from carcinoma,which begins in the skin. Leukemia which begins in the blood and sarcoma which begins in the tissue.             Main causes are smoking ,tabacco ,diet and exposure to sun or high temperature ,and viruses and infections. Symptoms one should not ignore like sudden weight loss, fatigued, fever , change in skin appearance and mny time unusual bleeding and pain. Indiagation or difficulty in swallowing or change in bowel habbits.              Diet does not cure cancer but a healthy diet and proper nutrition is important to minimize the symptoms and improve life.            Avoid foods that are rich in sugar and salt and processed meat increases the risk of developing colorectal cancer. Foods high in sugar and low in fibre may related to cancer risk and also high blood leve...

 Nephrolithiasis is more commenly seen in men than in women & generally occure in people between the ages of 20-50 .Risk factors are perticularly obesity, dehydration, a diet rich with high salt and sugar and generally exess use of medicine like calcium based antacids. Diet rich in animal proteins like fish & meat increases acidic level and leads to kidney stone.               These stones are generally hard deposits of acid salts & minerals , can be painful while passing through the urinary tract and is characterized by severe pain in abdomin with nausea.               A diet rich in fluids and high in fat & low in protein and carbohydrates is preferred. Increasing fluid intake could help to prevent the formation of stones. Reduce intake of salt and animal proteins. Drinking plenty of fluids is helpful.          Avoid foods like beet,tea,, spinach and nuts & specially...

      The risk of developing heart diseases like hypertension, atherosclerosis, myocardial infraction start at the age of 45 for men and 55 for women, they are characterized by symptoms like unconscious, cheast pain and nausea.  Risk factors are perticular habbits & behaviour,lack of exercise, smoking, unhealthy  eating & family history.         Healthy meals and healthy habbits help to reduce heart diseases. Eat plenty of fresh fruits and vegetables & foods like rich in vitamin & saturated fat and trans fat. Eat fruits such as oranges, papaya, apple 🍎, grapes, and also eat foods rich in potassium, magnisium and fibre. Drink detox drinks like green tea, apple cider vinegar,or beetroot juice or carrot juice without sugar in the morning.         Begin your day with glass of water and pinch of cinnamon powder. Then start day with exercise specially yoga and Pranayam. Which helps to strengthen the heart. Eat b...

In our modern life style many people suffer from abdominal pain,gas and IBS ( Irritable bowel syndrome) because of their disturbed life style and eating pattern. when one's belly feels swollen after eating it is known as blotting syndrome, and is characterized by sweating , uneasiness. it may be due to water retention many times.              Blotting can be controlled by proper diet, exercise , abdominal massage, &yoga. A balanced diet which is gluten free, easily diagestable proteins , vegetables & fruits  included.             Consume fruits  like lemon 🍋, pineapple 🍍, Banana 🍌 and  🍎,grapes 🍇, watermelon 🍉 . Prepare natural detox drinks by socking fruits in water. Take 1 litre water & half Cup pineapple slices or 2_3 lemon slices  keep for 2_3 hrs ,and use this detox drink in the morning empty stomach. Include ginger ,mint ( pudina), yogurt, almonds fennel & tulsi in daily meal...

 Hypothyrodism is deficiency of thyroid hormones & it disturb the metabolism, heart rate & body temperature. Thyroid hormones (T 3 & T 4 )regulate metabolism. Is most commonly affects women from middle age & can occur at any age.  hypothyrodism is characterized by symptoms like fatigue, hai fall,slow growth, constipation, weight gain & most common symptom nails become brittle & irregular uterine bleeding.                  There is no such a treatment for hypothyrodism  but some measures help to control ,by supplementing the thyroid hormone. Iodine is essential mineral for thyroid gland function & deficiency leads to abnormal enlargement of thyroid gland.              A well balanced diet which is not high in fats & sodium is preferred. Drink plenty of water it helps to Speed up the metabolism & improves digestion , helps to keep acidic state of diagestive tr...

Women over 50 suffering from menopause symptoms and need a healthy diet. They need plenty of healthy foods, protein, water and micronutrients. Due to decreased mobility and mineral loss major risk factor for heart and bone disease increases after the onset of menopause and alteration in bowel movements is seen frequently.           Regulate portion sizes and meal timing.Give special attention to intake of calcium, vitamin d and b vitamin include mainly anti-aging foods like lemon juice, sweet potato and avocado. Increase intake of collagen boosting foods like spinach, garlic 🧄, onion 🧅 and Banana 🍌.          A sodium restricted diet helps to         reduce blood pressure and it vary depending on one's personal include physical activity and exercise in daily routine. One in five women over 50 is at risk of osteoporosis. Minimum 1200mg of calcium is required for women. Drink plenty of water and fibre is also imp...